Grounded Grimoire

Natural Health & Wellness

At Grounded Grimoire, we’re honest about what natural healing methods are actually working for us. No, we aren’t talking expensive wellness products you think you need. We’re sharing free YouTube workouts, meditation guides, and how-tos on holistic health at home.

Discover how to make your own exfoliating sugar body scrub or dry brush for lymphatic drainage. If you’re trying to reduce stress or boost immunity, try our favorite hot herbal tea blends.

Mental, Physical, & Spiritual Wellness Articles

  • floating flowers and rose petals in a wash basin rose water how to make rose water recipes

    How to Make Rose Water at Home

    What is rose water? Rose water is a fragrant liquid made by steeping or distilling rose petals in water. It’s been used for centuries in skincare, cooking, and spiritual rituals thanks to its soothing properties and delicate scent. Today, it’s having a major comeback—especially in natural beauty and self-care routines. The Benefits of Rose Water…

  • mixing dough with chopsticks how to make sourdough starter, sourdough recipes

    How to Make Sourdough Starter + Sourdough Discard Recipes

    What is Sourdough Starter? A sourdough starter is a living culture made from just flour and water. Over time, it captures wild yeast and beneficial bacteria from the environment, allowing you to bake naturally leavened bread—no commercial yeast required. If you’ve ever wondered why sourdough tastes tangy, has a chewy crumb, and feels easier to…

  • how to make sourdough bread recipes sourdough discard recipes

    My Foolproof Sourdough Bread Recipe

    Why I Love This Recipe I’ll be honest — sourdough bread intimidated me for years. The forums, the jargon, the elaborate schedules. Then I simplified everything down to what actually matters, and suddenly I was pulling gorgeous, crackly loaves out of the oven every week. This is that stripped-down, foolproof sourdough bread recipe. A huge thank…

Shop Self-Care & Wellness Tools