Grounded Grimoire

There’s a reason the full moon feels intense. Emotions rise. Energy shifts. Things you’ve been avoiding suddenly feel… louder. That’s exactly why full moon rituals exist.

But what is a full moon ritual? It’s simply a way to pause, reflect, and release—without needing anything complicated or expensive.

And the best part? Your ritual doesn’t have to look like anyone else’s to work. Let’s review the ins and outs of moon rituals before April’s pink moon.

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What Is a Full Moon Ritual?

A full moon ritual is a practice centered around letting go and resetting your energy.

Unlike new moon rituals (which focus on manifestation), full moons are about:

• release
• reflection
• emotional clarity
• grounding

You don’t need to follow a specific tradition. Many modern rituals are simply nature-based self-care practices that help you reconnect with your body and mind.

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Why Full Moon Rituals Matter

The full moon represents a point of completion and illumination.

It’s when things come to the surface—mentally, emotionally, and even physically.

That’s why full moon rituals are often used to:

• release stress or emotional buildup
• break habits or patterns
• reset your mindset
• reconnect with yourself

Even taking 10–15 minutes to slow down can make a noticeable difference.

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My Full Moon Ritual (Simple + Grounded)

Over time, I’ve stopped trying to make my rituals “perfect” and focused on what actually helps me feel better.

My full moon ritual always includes three things:

• a ritual bath
• a moment of reflection (journal + drink hot herbal tea)
• a simple release practice

That’s it. I look forward to it as the moon waxes and I hope you feel the same as you practice. 

1. My ritual bath 

This is my go-to every time. Not only does it help me reset my nervous system, but I’ve noticed residual effects in my PCOS recovery. I start with:

• Epsom salt (always)
• dried local herbs
• warm water
• quiet space

This turns a regular bath into a cleansing bath without overcomplicating it. Sometimes, I even add a water-safe crystal to level up the good vibes. 

Epsom salt helps my body relax, especially after long days, and herbs add a grounding, natural element.

If you’re new to this, keep it simple: Water + intention = enough.

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2. Reflection + release

After my bath, I take a few minutes to check in with myself.

I usually ask:

• What’s been weighing on me?
• What am I ready to let go of?

I write it down—no overthinking—and then throw it away.

It’s a small act, but it helps create a clear mental reset.

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3. Moon water (optional, but powerful)

If I have the energy, I’ll also make moon water.

Here’s how:

1. Fill a jar with water
2. Place it under the full moon (outside or by a window)
3. Leave it overnight

You can use moon water later for:

• baths
• herbal tea (if clean and safe)
• plant care
• future rituals

It’s a simple way to carry that full moon energy forward.

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How to Create Your Own Full Moon Ritual

You don’t need to copy anyone else’s routine. Here’s how to build your own full moon ritual in a way that actually sticks.

Step 1: Choose one consistent practice

Start with one anchor habit, like:

• a ritual bath
• journaling
• sitting outside
• making tea and slowing down

Consistency matters more than doing everything.

Step 2: Add spiritual bath ingredients (optional)

If you enjoy building out your ritual, you can add:

• herbs (lavender, rosemary, peppermint)
• salts
• candles
• crystals (always make sure they’re water safe)

These elements can enhance your experience, but they’re not required.

Step 3: Keep it realistic

Your ritual should feel:

• easy to repeat
• calming, not stressful
• supportive—not overwhelming

If it feels like too much, scale it back.

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Full Moon Ritual Bath Ideas

If you want to focus specifically on a spiritual bath, here are a few simple directions:

For relaxation: Epsom salt + lavender + chamomile

For clarity: Epsom salt + peppermint + eucalyptus

For grounding: Epsom salt + rosemary + calendula

These are simple, effective, and easy to build into your routine. I recommend reading The Green Witch by Arin Murphy-Hiscock for more ways to incorporate herbs into your full moon ritual. 

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What’s Special About the Pink Full Moon?

The April full moon, often called the Pink Moon, is tied to early spring and seasonal renewal. The name comes from blooming pink wildflowers—not the moon’s color—but it carries a softer, transitional energy.

If you’re working with this pink moon energy specifically, your ritual might focus on:

• releasing winter heaviness
• resetting habits
• easing into a new season

But your full moon ritual stays the same—the energy just shifts slightly.

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Full Moon Rituals Don’t Have to Be Complicated

This is the most important part. You don’t need a long checklist, expensive products, or a perfect setup. A full moon ritual works because you’re choosing to:

• slow down
• reflect
• release

Even something as simple as a quiet bath with Epsom salt and a few deep breaths is enough. Just remember the whole Grounded Grimoire team is doing it, too.

@thatglasgowwitch

Monday – Moon’s Day (intuition, emotional healing, home) • Spell: “On the Moon’s day, I call in peace and emotional flow.” • Sigil idea: A crescent moon cradling a drop of water. • Affirmation: “My heart is calm, my intuition is clear.” I used the ashes I save from whatever I burn in offering to my guides for intuition and a little moon water from the Aries supermoon back in October (great for courage!) to anoint and outline my sigil. #witch #candlemagic #witchtok

♬ The Night We Met – Lord Huron